home history approach     theory & model     process     practice     benefits aspects courses sessions facilitator contact Links Practice  general         one to one          groupwork Groupwork The aim of the group is to explore the unifying principles of Core Energetics in a practical and experiential way. We usually begin with Bioenergetics and Core Energetic exercises, postures and processes. This can be done individually, in pairs or as a group. The purpose being is to first open up our 'system', which means to stimulate the flow of life energy in the body. This may reveal psychological defenses, which have been structured energetically and physically. As well as working dynamically, we will also work gently, slowly 'melting' our defenses to facilitate contact with our Core.