home history approach     theory & model     process     practice     benefits aspects courses sessions facilitator contact Links The Process Penetrate the Mask Identify the Mask and acknowledge the pain of being in this false self. Let go of the identification with and the attachment to this Persona. Accept the negative feelings repressed by this aspect of our Ego. Release the Lower Self Own the 'negative intention' that is distilled here. Connect the present with the past and integrate the unresolved issues and 'charge' held in the Lower Self. Centre in the Higher Self Reach for the creativity and love within us. Employ our will in the service of the Higher Self. Allow the 'positive intention' of our Core to manage and guide our energy and consciousness. Uncover the Life Plan Discover how we truly want to be in the world. Act upon the Core's impulse and directive so to actualize our life task. Core Energetic work is a journey. We all have our Mask, Lower Self and Higher Self with varying mixtures of defense patterns. These developed in the way they did to keep us alive and functioning as best we could. With awareness we can start to heal some of the hurts that we received and that we still receive and give out to others and thus free ourselves to be more loving and creative beings. Essentially, Core Energetics is about discovering who we are and were meant to be, and how to live our truth: the love that is our Core.